Action Factory Publishing Limited, Michael Dawson #156 The Power of Assumptions Why the stories you believe about yourself shape your weight, your willpower, and your future. We’re often told that making assumptions is dangerous — that it leads to misjudgment, stereotyping, and m... 19 Mar 2026
Action Factory Publishing Limited, Michael Dawson #157 Diet Freedom Begins When You See The Road, Not The River A small group of therapists take a client for a walk in the forest. Eventually, they come to a quiet country tarmac road. The therapists look left and right and can't see a vehicle for miles. As they ... 19 Mar 2026
Action Factory Publishing Limited, Michael Dawson #158 Stuck on the Diet Treadmill? It’s Time to Try Anything Else. Are you constantly caught in the cycle? You know the one: diet, "fall off the wagon," guilt, then straight back to the next "new" plan . You've tried every rule, every calorie counter, every meal plan... 19 Mar 2026
Action Factory Publishing Limited, Michael Dawson #155 Shifting Your Identity: In today's world, filled with quick-fix diets and weight loss gimmicks, it’s easy to think that willpower will lead us to our health goals. Many of us believe that a little discipline can result in lo... 18 Mar 2026