Podcast

Welcome to the Quit Your Diet podcast. I’m Michael Dawson, creator of the Quit Your Diet: Think to Shrink book and course, and I’m here to help you finally escape the endless cycle of restriction, guilt, and failure.

Each episode unpacks the mindset tools, science, and psychology behind lasting change, not calorie counting. You’ll learn how to retrain your thinking, break habit loops, and build a relationship with food that feels effortless and free.

No rules. No points. No shame. Just real talk about what actually works.