Quit Your Diet: Think to Shrink Masterclass

Why This Masterclass? After all the energy you’ve invested in diets, calorie counters, slimming clubs, and food rules… isn’t it time to invest in something that actually works? Quit Your Diet: Think to Shrink offers something radically different. Built on the book of the same name and powered by proven change techniques that have helped millions overcome seemingly insurmountable challenges, this Masterclass helps you stop obsessing about food and start living with clarity, calm, and confidence. What Makes It Different? This isn’t about what to eat or how to count it. This is about why you’ve been stuck, and how to finally move forward with mindset tools that actually work. Created by Michael Dawson, a change professional and solution-focused therapist with decades of frontline experience, including NHS-funded work with morbid obesity, this Masterclass brings real-world insight and practical strategies that create lasting change. What’s Inside: You’ll build your personalised 14-day Freedom Plan using the proven 3-part roadmap: MAP → ALIGN → PROCEED This flexible system is designed to help you leave behind calorie counting, meal plans, and food obsession, and replace them with confidence, clarity, and self-trust. Included with the Masterclass is a 90-page, full-colour interactive workbook, packed with templates, mindset exercises, and journaling prompts to guide your journey step-by-step. What You’ll Learn - Why diets create internal resistance, and how to finally break it How to uncover where your struggle really lives, so you stop solving the wrong problem How to reprogram your inner voice with tools like the Miracle Question, Cookie Jar, and Swish Pattern How to plan and prepare for D-Day — the day you quit diets for good How to navigate the VE Days that follow — Victory & Empowerment our Next Step Whether you’ve tried every plan out there, or you’re simply tired of starting over every Monday, this Masterclass is your reset button. No calorie counting. No