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The Mindset Market

Welcome to The Mindset Market: -

Your one-stop shop for powerful tools that help you break free from diet culture and create lasting, meaningful change. Here you’ll find my full course, my book in various formats, and practical downloads, support materials designed to match your commitment and upgrade your journey.

You’ve made the decision, but the right tools make it easier, more comfortable, and far more effective. Whether you’re just starting out or stepping things up, everything here is built to help you think differently and thrive.

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This is the book that started it all, a challenge to diet culture, offering a real alternative. Available in all formats, including a beautiful hardback edition, it’s the perfect starting point for anyone ready to think differently and take back control.

arrest your thoughts pdf

Explore my range of product upgrades, including a beautifully printed workbook, a guided journal, and more on the way. These high-quality tools are designed to complement your Quit Your Diet journey, because when you’re ready to change your mindset, it helps to be well-equipped.

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This step-by-step course walks you through the core ideas of Quit Your Diet, helping you put them into practice at your own pace. It includes ten powerful video sessions and a 90-page printable workbook, everything you need to take the concepts off the page and into real life.

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